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Muscle groups of a female body - chart with largest muscles - ten colored labeled cards - illustration on white background Stock Photo - Alamy
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![The Benefits of Strength Training and Tips for Getting Started | New Mexico State University - BE BOLD. Shape the Future. The Benefits of Strength Training and Tips for Getting Started | New Mexico State University - BE BOLD. Shape the Future.](https://pubs.nmsu.edu/_i/I111/images/body_illustration_70569376.jpg)